HOW TO TIGHTEN YOUR SKIN AFTER WEIGHT LOSS

Losing a lot of weight is an impressive accomplishment that significantly reduces your disease risk.

However, people who achieve major weight loss are often left with a lot of loose skin, which may negatively affect appearance and quality of life.

What Causes Loose Skin After Weight Loss?

Skin is the largest organ in your body and forms a protective barrier against the environment.

The innermost layer of your skin consists of proteins, including collagen and elastin. Collagen, which makes up 80% of your skin’s structure, provides firmness and strength. Elastin provides elasticity and helps your skin stay tight.

During weight gain, skin expands to make room for increased growth in the abdomen and other parts of the body. Pregnancy is one example of this expansion.

Skin expansion during pregnancy occurs over a few months’ time, and the expanded skin typically retracts within several months of the baby’s birth.

By contrast, most overweight and obese people carry extra weight for years, often beginning as early as childhood or adolescence.

When skin has been significantly stretched and remains that way for a long period of time, collagen and elastin fibers become damaged. As a result, they lose some of their ability to retract.

Consequently, when someone loses a lot of weight, excess skin hangs from the body. In general, the greater the weight loss, the more pronounced the loose skin effect.

What’s more, researchers report that patients who have weight loss surgery form less new collagen, and the composition is inferior compared with the collagen in young, healthy skin.

Factors That Influence the Loss of Skin Elasticity

Several factors contribute to loose skin following weight loss:

• Length of time overweight: In general, the longer someone has been overweight or obese, the looser their skin will be after weight loss due to elastin and collagen loss.
• Amount of weight lost: Weight loss of 100 pounds (46 kg) or more typically results in a greater amount of hanging skin than more modest weight loss.
• Age: Older skin has less collagen than younger skin and tends to be looser following weight loss.
• Genetics: Genes may affect how your skin responds to weight gain and loss.
• Sun exposure: Chronic sun exposure has been shown to reduce skin’s collagen and elastin production, which may contribute to loose skin.
• Smoking: Smoking leads to a reduction in collagen production and damage to existing collagen, resulting in loose, sagging skin.

Problems Related to Excess Loose Skin

Loose skin due to massive weight loss may cause physical and emotional challenges:

• Physical discomfort: Excess skin can be uncomfortable and interfere with normal activity. A study of 360 adults found this problem occurred most often in people who had lost 110 pounds (50 kg) or more.
• Decreased physical activity: In a study of 26 women, 76% reported that their loose skin limited exercise mobility. What’s more, 45% said they had stopped exercising altogether because their flapping skin caused people to stare.
• Skin irritation and breakdown: One study found that of 124 people who requested plastic surgery to tighten skin after weight loss surgery, 44% had reported skin pain, ulcers or infections due to the loose skin.
• Poor body image: Loose skin from weight loss can have negative effects on body image and mood.

Natural Remedies to Tighten Loose Skin

The following natural remedies may improve skin strength and elasticity to some degree in people who have lost small to moderate amounts of weight.

Perform Resistance Training

Engaging in regular strength-training exercise is one of the most effective ways to build muscle mass in both young and older adults.

In addition to helping you burn more calories, an increase in muscle mass may also help improve the appearance of loose skin.

Take Collagen

Collagen hydrolysate is very similar to gelatin. It is a processed form of the collagen found in the connective tissue of animals.

Although it hasn’t been tested in people with loose skin related to major weight loss, studies suggest that collagen hydrolysate may have a protective effect on skin’s collagen.

Collagen hydrolysate is also known as hydrolyzed collagen. It comes in powdered form and can be purchased at natural food stores.

Another popular source of collagen is bone marrow, which provides other health benefits as well.

Consume Certain Nutrients and Stay Hydrated

Certain nutrients are important for the production of collagen and other components of healthy skin:

• Protein: Adequate protein  is vital for healthy skin, and the amino acids lysine and proline play a direct role in collagen production.
• Vitamin C: Vitamin C is needed for collagen synthesis and also helps protect skin from sun damage.
• Omega-3 fatty acids: A small study found that the omega-3 fatty acids in fatty fish may help increase skin elasticity.
• Water: Staying well hydrated may improve your skin’s appearance. One study found that women who increased their daily water intake had significant improvements in skin hydration and function.