Wednesday, 14 October 2015

IRON DEFICIENCY AND ANAEMIA (IDA)


                   IRON DEFICIENCY AND ANAEMIA (IDA)
Iron deficiency is the world’s most widespread nutritional disorder, affecting both industrialized and developing countries. In the former, iron deficiency is the main cause of anaemia. In developing countries, the risk of anaemia is worsened by the fact that iron deficiency is associated with other micronutrient deficiencies (folic acid, vitamins A and B12), parasitic infestations such as malaria and hookworm, and chronic infections such as HIV. In the poorest populations, the usual diet is not only monotonous but also based on cereals which are low in iron and contain high levels of absorption- inhibitors. In these cases, iron stores are characteristically low, particularly in young children and pregnant women. Iron deficiency has profound negative effects on human health and development. In infants and young children, it results in impaired psycho- motor development, coordination and scholastic achievement, and decreased physical activity levels. In adults of both sexes, iron deficiency reduces work capacity and decreases resistance to fatigue. In pregnant women, iron deficiency leads to anaemia that is associated with an increased risk of maternal mortality and morbidity, foetal morbidity and mortality, and intrauterine growth retardation. While anaemia affects nearly 2000 million people worldwide, or about a third of the world’s population, iron deficiency may affect over twice as many. Overall, 39% of preschool children and 52% of pregnant women are anaemic, of whom more than 90% live in developing countries. In addition, many school-aged children are also anaemic. Iron deficiency and anaemia thus affect all age groups, and their far- reaching impact presents a true major hurdle to national development.
Measures to prevent iron deficiency
Measures to prevent iron deficiency should be part of an overall strategy to control anaemia. That strategy should be based on a combination of iron supplementation, dietary approaches, food fortification, and more general public health measures to address the other causes of anaemia. At present, the chief measure to control iron deficiency and anaemia in most countries consists of providing iron supplements to pregnant women and, less frequently, to young children. With regard to dietary improvement strategies, these are not often included in IDA control programmes. Their practical implementation is not always easy, since increasing the amount of bioavailable iron in the diet implies ensuring access to foods which are usually unaffordable or even frequently unavailable to population groups at risk of iron deficiency. These sources include, for example, animal foods and fresh fruits and vegetables. As a result, it is encouraging to note that more and more countries are embarking on iron fortification programmes.

HEPATITIS


                            HEPATITIS
                     
Hepatitis is a medical condition defined by the inflammation (swelling) of the liver and characterized by the presence of inflammatory cells in the tissue of the organ. It can occur as a result of a viral infection or because the liver is exposed to harmful substances such as alcohol. Some types of hepatitis will pass without causing
Permanent damage to the liver. Other types can persist for many years and cause
Scarring of the liver (cirrhosis). In the most serious cases, it may lead to loss of liver function (liver failure) or liver cancer, which can both be fatal. These types of long-lasting hepatitis are known as chronic hepatitis.
SYMPTOMS OF HEPATITIS
Hepatitis may occur with limited or no symptoms, but often leads to jaundice (a
Yellow discoloration of the skin, mucous membrane, and conjunctiva), poor appetite, depression and malaise. Hepatitis is acute when it lasts less than six months and chronic when it persists longer. In many cases, hepatitis causes no noticeable symptoms, so when hepatitis is caused by a virus, many people are unaware they are infected. Similarly, many people with hepatitis caused by
Alcohols are unaware that their drinking is harming their liver.
Types of hepatitis
The most common types of hepatitis are described below.
Hepatitis A
This is caused by the hepatitis A virus; it’s the most common type of viral hepatitis. It is more common in countries where sanitation and sewage disposals are poor.
Around 350 cases are reported each year in England, with most cases occurring in people who have travelled abroad. Hepatitis A is usually caught by putting something in your mouth that has been contaminated with the faeces, sweat or saliva of someone with hepatitis A. It is usually a short-term (acute) infection and symptoms will pass within three months. There is no specific treatment for hepatitis A other than to relieve symptoms. A vaccination can protect you against hepatitis A. Vaccination is recommended if you are travelling to countries where the virus is common, such as the Indian subcontinent, Africa, Central and South America, the Far East and Eastern Europe.
Hepatitis B
Hepatitis B is caused by the hepatitis B virus. This can be found in blood and body fluids, such as semen and vaginal fluids, so it can be spread during unprotected sex, by sharing needles to inject drugs, and from pregnant women to their babies. Hepatitis B is uncommon in England and cases are largely confined to certain groups, such as drug users. Most people infected with hepatitis B are able to fight off the virus and fully recover from the infection within a couple of months.
However, a small minority of people develop a long-term infection. This is known as chronic hepatitis B. In some people, chronic hepatitis B can cause cirrhosis and liver cancer. Chronic hepatitis B is treatable with antiviral medication. A vaccination is available for preventing hepatitis B, which is recommended for people in high-risk groups, such as injecting drug users or healthcare workers.
Hepatitis C
Hepatitis C is the most common type of viral hepatitis. It is estimated that around
215,000 people in the UK have chronic hepatitis C. Hepatitis C is caused by the hepatitis C virus. This can be found in the blood and, to a much lesser extent, the saliva and semen or vaginal fluid of an infected person. It is particularly concentrated in the blood, so it is usually transmitted through blood-to-blood contact. Hepatitis C often causes no noticeable symptoms, or symptoms that are mistaken for the flu, so many people are unaware they are infected. Around one in four people will fight off the infection and will be free of the virus. In the
remaining three out of four people, the virus will stay in their body for many years. This is known as chronic hepatitis C. In some people, chronic hepatitis C can cause cirrhosis and liver failure. Chronic hepatitis C can be treated by taking antiviral medications, although there can be unpleasant side effects. There is currently no vaccination for hepatitis C.
Alcoholic hepatitis
Drinking excessive amounts of alcohol over the course of many years can damage the liver, leading to hepatitis. This type of hepatitis is known as alcoholic hepatitis.
It is estimated that as many as one in four moderate to heavy drinkers has some degree of alcoholic hepatitis. The condition does not usually cause any symptoms and is often detected with a blood test. If a person with alcoholic hepatitis continues to drink alcohol, there is a real risk that they will go on to develop cirrhosis and possibly liver failure.
RARER TYPES OF HEPATITIS
Hepatitis D
Hepatitis D, caused by the hepatitis D virus, is only present in people already infected with hepatitis B (it needs the presence of the hepatitis B virus to be able to survive in your body). Chronic hepatitis D can increase the risk of cirrhosis developing. Cirrhosis is more likely to develop in someone with chronic hepatitis B becoming infected with hepatitis D (superinfection). It is much rarer when both infections occur together (co-infection).
Hepatitis E
This is caused by the hepatitis E virus, It is contacted by putting something in your mouththat has been contaminated with the faeces of someone with hepatitis Person to-person transmission is rare.
Autoimmune hepatitis
Autoimmune hepatitis is a very rare cause of chronic (long-term) hepatitis. The white blood cells attack the liver, causing chronic inflammation and damage. This can lead to more serious problems, such as liver failure. The reason for this reaction is unknown. There are an estimated 10 to 17 cases of autoimmune hepatitis for every 100,000 people in Europe. Between the ages of 15 and 25, women are around three to four times more likely to be affected than men. However, in older age groups, both men and women are similarly affected.  Treatment for autoimmune hepatitis involves medicines that help suppress the immune system and reduce inflammation (immunosuppressant), and gradually reduce the swelling over several weeks and can then be used to control your symptoms.

Friday, 2 October 2015

when it comes to nutrition education, accentuate the positive.