HEALTHY COMBINATION OF JUICES FOR YOU

Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.

Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Paw-paw+ Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

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HERE ARE LIST OF FOODS THAT BOOST THE IMMUNE SYSTEM

It is well known that what you eat determines how you feel. Our bodies need vitamins, proteins, carbohydrates and other essential nutrients in order to function properly so that you could be your best self. However, bacteria and viruses do attack and people do get sick once their immune system weakens. Whether your immune system is weak because of stress, or malnutrition or a chronic disease, the right food will help.

1. Garlic

Garlic is one of the most cited foods to fight bacteria and viruses and help you be and stay healthy. What separates garlic from other alliums is allicin, which can’t be found in the necessary amounts in other members of the onion family. Perhaps the smell will put you off, but you can easily put some in your salad, in a sauce or a home cooked meal, and still reap the benefits.

2. Chicken Soup
This is a well-known fact, and if you ever wondered why, here’s the answer: Cystein, which is an amino acid that gets released from chicken during cooking, bears a certain chemical resemblance to acetylcysteine—the bronchitis drug. This is how it works: Cystein stops the accumulation of inflammatory white cells in the bronchial tubes, and the broth keeps mucus thin. In order to further boost its immune power, add garlic and mushrooms.

3. Mushrooms

Shiitake, maitake, and reishi mushrooms are your answer as they contain the biggest amount of immunity boosters out of all mushrooms. They are efficient because they help your body produce more white blood cells and making them active and aggressive (in a good way).

4. Beef

We are citing beef because of zinc. Zinc deficiency is one of the biggest nutritional shortfalls. With so many vegetarians and people cutting back on beef (or any red meat for that matter) it is no wonder that this is the main reason why some people get ill. This immunity boosting mineral can also be found (in nor so great amounts) in oysters, milk or yoghurt, poultry (see the pattern here) and pork.

5. Sweet Potatoes
When talking about the immune system, we are not just talking about the blood; we are also talking about the other organs, especially skin. As the largest human organ, skin is also the biggest barrier between you and bacteria/viruses. In order to keep her healthy, you need vitamin A, and our recommended source for it is sweet potato. It will deliver the right amount of beta carotene, that will then be transformed into vitamin A and used to produce connective tissue. You can also vary by eating cantaloupe, carrots, pumpkins etc.

6. Fish

We cannot accentuate the importance of this food. Fish, as well as oysters, lobsters, crabs, and clams, are effective and can help white blood cells produce cytokines (basically proteins that help eradicate flu viruses from your body. Additionally, don’t forget that they are a fantastic source of omega 3 acids.

7. Grapefruit

The benefits of citruses have been known for quite some time, and we don’t need to list in detail why vitamin C, present in grapefruit, lemon, oranges etc. is good for your health. We will, however, say, that red grapefruit is high in bioflavanoids, which produce positive reactions in your system and boost your immunity.

8. Cauliflower

Broccoli, sprouts and cauliflower are high in antioxidants, especially gluthatione, which fends off viruses. Not only do they improve your overall health, they are a big source of choline. This nutrient keeps bacteria out of your system, keep your cells properly functioning and help in the gastrointestinal area.

9. Honey

Buckwheat honey does not only cure your sore throat by coating it, it also has antioxidants and antimicrobial properties.

DRINK:

10. Tea

The key words here are “amino acids”. Green and black tea have an abundance of L-theanine; a substance that will give you enough virus-fighting interferon in your blood stream—even decaf versions.

11. Yogurt

The difference between a yoghurt that helps your digestion and a yoghurt that boosts your immune system is the bacteria involved. What you need is Lactobacillus reuteri—a specific probiotic that appears to stimulate white blood cells. If you don’t find it, rest assured that every yoghurt has it, but only in small quantities.


12.  Water

GARLIC: What You Need to know.

1. Garlic has been found to assist babies to gain weight while they are in the womb.

Next time you have a baby prepare to have garlic breath. Except if you have a history of large babies in which case maybe you want to skip the extra doses?

2. Garlic strengthens the immune system as well as helps to fight chest infections, coughs and congestion.

In the winter months garlic is a great food to boost your immune system and ward off colds and flu. An old folk remedy is to eat a clove of garlic that has been dipped in honey at the first sign of a cold. Why not try it and see if it works for you?

3. Garlic contains high levels of iodine which makes it a very effective treatment for hyperthyroid conditions.

Treatment with garlic has been shown to greatly improve this condition.

4. Scurvy is treated by vitamin C and garlic contains good levels of vitamin C too.

5. Popular folklore says that garlic is good for more than scaring hungry vampires away!

Impotency has long been thought to benefit from doses of garlic, and treatment continues in many communities to this day. Why not try treating yourself with garlic for several months before you head off to the doctor for that Viagra prescription?

6. Cardiovascular disease can be reduced by ingesting garlic.

LDL cholesterol is no friend of garlic and the aortic plaque deposits that gather on the walls of your body’s veins can be reduced with the use of garlic too. Studies have shown the amazing benefits of taking garlic in relation to heart disease.

7. Fungal and bacterial vaginal infections are toast when treated with garlic!

When crushed or bruised, garlic releases Allicin which is a sulphuric compound that is a natural antibiotic. WWI soldiers even apparently used crushed garlic on infected wounds suffered in battle. If you decide to take garlic in tablet form be sure to use powdered capsules. The processes used to create garlic tablets destroy the Allicin that is present.

8. Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells.

Vitamin B6 can also assist with mood swings and improve your cheery disposition!

9. Garlic can aid in the prevention of multiple types of cancer.

Bladder cancer, prostate cancer, breast cancer, colon cancer and stomach cancer have all been shown to have their tumors reduced when treated with garlic. Vitamin B6 is said to have cancer fighting abilities.

10. Garlic regulates blood sugar as it enhances the level of insulin in the blood.

This may assist in the control of diabetes. Seek medical advice if you believe the use of garlic could help your condition.

A word of warning about consuming too much garlic; in large doses, garlic can be detrimental to your health and you should never take more than the recommended dosage. Also be aware that the properties of garlic actually get into your bloodstream which is why it is so effective in so many ways. What this does mean, however, is that when you sweat, garlic will leave your body through your pores. Many people who eat larger than normal amounts of garlic report increased body odor.

CAN EATING FAST MAKE YOU GAIN WEIGHT?

A lot of people eat their food fast and mindlessly.

It’s a very bad habit that can lead to overeating, weight gain and obesity.

Eating Fast Is Linked to an Increased Risk of Obesity

Obesity is one of the biggest health problems worldwide. It’s a complex disease that is not simply caused by poor diet, inactivity or lack of willpower.

In fact, there are complicated environmental and lifestyle factors at play.

For example, fast eating has been studied as a potential risk factor for becoming overweight and obese 

Eating Fast Can Lead to Many Other Health Problems

It may also lead to other health problems, including:

• Insulin resistance: Eating too quickly has been linked to a higher risk of insulin resistance. This condition, characterized by high blood sugar and insulin levels, is a hallmark of type 2 diabetes and metabolic syndrome.
• Type 2 diabetes: Eating fast has been associated with a higher risk of type 2 diabetes. One study found fast eaters were 2.5 times more likely to get the disease compared to those who ate more slowly.
• Metabolic syndrome: Rapid eating may increase the risk of metabolic syndrome, a group of risk factors that may raise your risk of diabetes, heart disease and many other common health problems.
• Poor digestion: Fast eaters commonly report they experience poor digestion as a consequence of eating too quickly. They may take larger bites and chew their food less than slow eaters do, which may affect digestion.
• Lower satisfaction: This may not be a health problem, but it’s still very important. Fast eaters tend to rate their meals as less pleasant, compared to slow eaters.

• How to Slow Down Your Eating

  Eating more slowly may provide various health benefits.
  It may increase your levels of satiety hormones, help you feel more full and decrease your calorie intake.
  It may also improve your digestion and increase your enjoyment of food.
  If you want to eat more slowly, here are a few techniques you can try:
  • Don’t eat in front of screens: Eating in front of a TV, computer, smartphone or other distraction may lead you to eat fast and mindlessly. It can also make you lose track of how much you’ve eaten.
  • Put your fork down between each mouthful: This will help you slow down and enjoy each bite more.
  • Don’t get too hungry: Avoid becoming extremely hungry between meals. It can make you eat too fast and make poor food decisions. Keep some healthy snacks around  to prevent this from happening.
  • Sip on water: Drinking water throughout your meal will help you feel full and encourage you to slow down.
  • Chew thoroughly: Chew your food more often before swallowing. It may help to count how many times you chew each bite. Aim to chew each mouthful of food 20–30 times.
  • Eat foods rich in fiber: High-fiber foodslike fruits and vegetables are not only very filling, they also take quite a long time to chew.
  • Take small bites: Taking smaller bites may help you slow down your eating pace and make your meal last longer.
  • Eat mindfully: Mindful eating is a powerful tool. The fundamental principle behind it is to pay attention to the food you’re eating. Some of the exercises above are practiced in mindful eating.
  Like all new habits, eating slowly takes practice and patience. Start with just one of the tips above and develop the habit from there.

6 HEALTH BENEFITS OF EATING NUTS

What Are Nuts?

Nuts are technically considered a fruit. However, unlike most types of fruit, they aren’t sweet and are high in fat

They contain a hard, inedible outer shell that usually needs to be cracked open to release the fruit inside.

Nuts are a very popular food.

They’re tasty, convenient and can be enjoyed on all kinds of diets 

Despite being high in fat, they also have a number of impressive benefits for your health (and weight).

Here is a list of some of the most commonly consumed nuts:

• Almonds 
• Brazil nuts
• Cashews
• Hazelnuts
• Macadamia nuts
• Pecans
• Pine nuts
• Pistachios
• Walnuts

Although peanuts are technically legumes like peas and beans, they are often referred to as nuts because they have similar nutrition profiles and characteristics.

Now let’s look at the top 6 health benefits of eating nuts.

1. Nuts Are a Great Source of Many Nutrients

Nuts are highly nutritious. One ounce (28 grams) of mixed nuts contains:

• Calories: 173
• Protein: 5 grams
• Fat: 16 grams, including 9 grams of monounsaturated fat
• Carbs: 6 grams
• Fiber: 3 grams
• Vitamin E: 12% of the RDI
• Magnesium: 16% of the RDI
• Phosphorus: 13% of the RDI
• Copper: 23% of the RDI
• Manganese: 26% of the RDI
• Selenium: 56% of the RDI

Some nuts have higher amounts of certain nutrients than others. For instance, just one Brazil nut provides more than 100% of the RDI for selenium.

The carbohydrate content of nuts is highly variable. Hazelnuts, macadamia nuts and Brazil nuts have less than 2 grams of digestible carbohydrate per serving, while cashews have almost 8 digestible carbohydrate per serving.

That being said, nuts are generally an excellent food to eat on a low-carb diet.

2. Nuts Are Loaded With Antioxidants

Nuts are an antioxidant powerhouse.

Antioxidants help control free radicals, which are unstable molecules produced as a normal part of metabolism. Free radical production increases in response to heavy sun exposure, stress, pollution and other causes.

Although free radicals can play a beneficial role in immune response, having too many can lead to cell damage. When your level of free radicals is too high, your body is said to be in a state of oxidative stress, which increases disease risk.

The antioxidants in plant foods, including the polyphenols found in nuts, can combat oxidative stress by neutralizing free radicals so they can’t harm your cells.

3. Nuts Can Help You Lose Weight

Although they’re considered a high-calorie food, research suggests that nuts may actually help you lose weight 

Almonds have consistently been shown to promote weight loss rather than weight gain in What’s more, even though the calorie counts listed for.

Nuts are quite high, studies have shown that your body doesn’t absorb all of them. This is because a portion of fat stays trapped within the nut’s fibrous wall during digestion controlled studies. 

4. Nuts Can Lower Cholesterol and Triglycerides

Nuts have impressive effects on cholesterol and triglyceride levels.

The cholesterol-lowering power of nuts is believed to be due in part to their high content of monounsaturated and polyunsaturated fatty acids.

Almonds and hazelnuts appear to reduce total cholesterol and LDL cholesterol while increasing HDL (“good”) cholesterol levels. One study found that ground, sliced or whole hazelnuts had similar beneficial effects on cholesterol

5. Nuts Are Beneficial for Type 2 Diabetes and Metabolic Syndrome

Type 2 diabetes is a common disease that affects hundreds of millions of people.

Having a condition called metabolic syndrome is strongly associated with type 2 diabetes.

Interestingly, nuts may be one of the best foods for people with metabolic syndrome and type 2 diabetes.

First off, they are low in carbs and don’t raise blood sugar levels much. Substituting nuts for higher-carb foods should lead to reduced blood sugar levels. 

6. Nuts Can Help Reduce Inflammation

Nuts have strong anti-inflammatory properties. 

Inflammation is your body’s way of defending itself from injury, as well as bacteria and other potentially harmful pathogens.

However, chronic (long-term) inflammation can cause damage to organs and increase disease risk. Research suggests that eating nuts may reduce inflammation and promote healthy aging.

Specific nuts have been found to fight inflammation in healthy people and those with serious diseases. These include pistachios, Brazil nuts, walnuts and almonds.